Sadly, it takes a lot more than motivation and will to get you to the finish line of an endurance race (or to successfully execute a long workout).
A successful endurance performance is not determined solely by how fast you can go, but by how successful you are at delaying fatigue. For a smooth transition to half or full Ironman training, getting your sport nutrition right is paramount.
To learn more about how to adjust your nutrition to long course racing, you can check out my article in Triathlete Magazine or online:
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